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Pizza Beans
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Pizza Beans

40 Min.Für 4Nutri-Score B€€
von @emmaradermurray2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomato passataVorräte400 g
  • tomato pasteVorräte30 g
  • dried oreganoGewürze3 g
  • chili flakesGewürze1 g
  • cannellini beans (drained and rinsed)Vorräte480 g
  • parmesan (grated)Milchprodukte40 g
  • mozzarella (torn)Milchprodukte150 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • basil (fresh, torn)Obst & Gemüse10 g

pro Portion

Nährwerte

238kcal

Kohlenhydrate
24 g
Eiweiß
12 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Backofen
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1

  2. Build the pizza sauce

    • Add the tomato paste and cook briefly to deepen the flavor.
    • Pour in the tomato passata and stir well.
    • Season with oregano, chili flakes, salt and black pepper.
    Schritt 2

  3. Add the beans

    • Stir the cannellini beans into the sauce.
    • Simmer gently until the beans are heated through and the sauce thickens slightly.
    • Taste and adjust the seasoning.
    Schritt 3

  4. Top with cheese

    • Transfer the beans to a baking dish.
    • Scatter over the grated parmesan and torn mozzarella.
    Schritt 4

  5. Bake until bubbly

    • Bake at 200 °C until the cheese is melted and golden.
    • Finish with fresh basil before serving.
    Schritt 5
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