Hauptgericht
Plantain Bun Burger
35 Min.Für 2Nutri-Score C€€
C
35 Min.
35 Min.Plantain Bun Burger
rezept von
MomentsWithPrecious🍽️
@momentswithprecious
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
ripe plantain (peeled and cut in half crosswise)Obst & Gemüse2 Stücke
ground beef (formed into 2 patties)Fleisch300 g
cheddar cheese (sliced)Milchprodukte40 g
vegetable oil (for frying)Vorräte30 ml
saltGewürze3 g
black pepper (ground)Gewürze1 g- lettuce (washed)Obst & Gemüse30 g
tomato (sliced)Obst & Gemüse1 Stück- burger sauceVorräte30 ml
pro Portion
Nährwerte
555kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 34 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the plantain buns
- Peel the plantains and cut each in half crosswise
- Season lightly with salt
- Schritt 2
Fry the plantain buns
- Heat the oil in a frying pan over medium heat
- Fry the plantain pieces until golden and tender, turning once
- Schritt 3
Cook the beef patties
- Season the ground beef with salt and black pepper and shape into patties
- Sear in the hot pan until browned on both sides
- Top with the cheddar slices and let them melt
- Schritt 4
Assemble the burger
- Place a plantain piece on a plate as the base
- Add the lettuce, tomato, beef patty with melted cheese and burger sauce
- Top with the second plantain piece