Hauptgericht
Plantain Burger
35 Min.Für 2Nutri-Score C€€
C
35 Min.
35 Min.Plantain Burger
was Sie brauchen
Zutaten
ripe plantain (peeled and cut into thick rounds)Obst & Gemüse2 Stücke
vegetable oil (for frying)Vorräte300 ml
beef mince (seasoned)Fleisch250 g
onion (finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse2 Stücke
saltGewürze3 g
black pepper (ground)Gewürze2 g
cheese slicesMilchprodukte2 Stücke- lettuce (washed)Obst & Gemüse30 g
tomato (sliced)Obst & Gemüse1 Stück- mayonnaiseVorräte40 g
pro Portion
Nährwerte
812kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 31 g
- Fett
- 48 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the plantain buns
- Peel the plantains and cut them into thick rounds.
- Heat the oil in a frying pan and fry the plantain rounds until golden brown on both sides.
- Drain on paper towels and set aside.
- Schritt 2
Cook the beef filling
- Season the beef mince with salt, black pepper, onion and garlic.
- Cook in a pan over medium heat, breaking it up, until browned and cooked through.
- Schritt 3
Assemble the burger
- Place a fried plantain round as the base and top with lettuce, tomato, the beef filling and a cheese slice.
- Spread mayonnaise on a second plantain round and place it on top as the bun lid.
- Repeat for the second burger and serve.
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