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Plantain Burger
Hauptgericht

Plantain Burger

35 Min.Für 2Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • beef mince (formed into patties)Fleisch300 g
  • saltGewürze3 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • butterMilchprodukte20 g
  • black pepper (ground)Gewürze2 g
  • plantain (peeled and sliced)Obst & Gemüse2 Stücke
  • vegetable oil (for frying)Vorräte200 ml

pro Portion

Nährwerte

603kcal

Kohlenhydrate
32 g
Eiweiß
31 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Season the beef patties

    • Season the beef patties with salt, garlic, butter and black pepper.
    • Mix well so the seasoning is evenly distributed.
    Schritt 1
  2. Prep the plantains

    • Peel the plantains and slice them.
    Schritt 2
  3. Cook the beef patties

    • Cook the beef patties over medium heat until done.
    • Slice them to speed up the cooking process.
    Schritt 3
  4. Fry the plantains

    • Fry the plantain slices until halfway done.
    • Mash them, then fry again until golden and cooked through.
    Schritt 4
  5. Assemble the burger

    • Stack the mashed fried plantain and the beef patty into a burger.
    Schritt 5