Hauptgericht
Plantain Burger
35 Min.Für 2Nutri-Score C€€
C
35 Min.
35 Min.Plantain Burger
was Sie brauchen
Zutaten
ripe plantains (peeled and sliced lengthwise into thick planks)Obst & Gemüse2 Stücke
vegetable oil (for frying)Vorräte250 ml
ground beef (seasoned)Fleisch250 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
garlic powderGewürze2 g
onion (sliced)Obst & Gemüse1 Stück
cheddar cheese (sliced)Milchprodukte60 g- lettuce (washed)Obst & Gemüse30 g
tomato (sliced)Obst & Gemüse1 Stück- ketchupVorräte30 ml
- mayonnaiseVorräte30 ml
pro Portion
Nährwerte
857kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 31 g
- Fett
- 53 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Fry the plantain buns
- Heat the oil in a frying pan.
- Fry the plantain planks until golden and tender on both sides.
- Drain on paper towels.
- Schritt 2
Cook the beef patties
- Season the ground beef with salt, black pepper and garlic powder and shape into patties.
- Sear the patties in a hot pan until browned and cooked through.
- Top with cheddar cheese and let it melt.
- Schritt 3
Assemble the burger
- Spread ketchup and mayonnaise on the plantain buns.
- Layer lettuce, tomato, onion and the cheesy patty.
- Close the burger and serve.