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Plantain Crust Beef Patty
1 Std.Für 4Nutri-Score C€€
C
1 Std.
1 Std.Plantain Crust Beef Patty
was Sie brauchen
Zutaten
green plantain (peeled and boiled)Obst & Gemüse3 Stücke
ground beefFleisch400 g
onion (finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke- scotch bonnet pepper (finely chopped)Obst & Gemüse1 Stück
thyme (fresh, chopped)Gewürze1 g
all-purpose seasoningGewürze5 g
curry powderGewürze3 g
breadcrumbsBackwaren30 g- beef stockVorräte60 ml
- vegetable oilVorräte30 ml
saltGewürze3 g
black pepperGewürze2 g- turmericGewürze2 g
pro Portion
Nährwerte
358kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 22 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Stielkasserolle
Bratpfanne
Rührschüssel
Backofen
Backblech
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the plantains
- Peel the green plantains and cut into chunks.
- Boil in salted water until soft, about 20 min.
- Drain and mash into a smooth dough.
- Schritt 2
Cook the beef filling
- Heat the oil and sauté the onion, garlic and scotch bonnet.
- Add the ground beef and brown, breaking it up.
- Stir in the thyme, all-purpose seasoning, curry powder, turmeric, salt and pepper.
- Add the beef stock and breadcrumbs and simmer until thick.
- Schritt 3
Assemble the patties
- Flatten portions of the plantain dough in your hand.
- Spoon the beef filling in the centre and fold to seal the edges.
- Schritt 4
Bake
- Place the patties on a lined baking tray.
- Bake at 200 °C until golden, about 25 min.