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Plantain Empanadas with Cheesy Beef Filling
Snack

Plantain Empanadas with Cheesy Beef Filling

1 Std.Für 10Nutri-Score D€€
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was Sie brauchen

Zutaten

10 Personen
  • sweet plantain (very ripe, peeled)Obst & Gemüse4 Stücke
  • ground beefFleisch400 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • bell pepper (finely chopped)Obst & Gemüse1 Stück
  • tomato pasteVorräte15 ml
  • ground cuminGewürze3 g
  • paprikaGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • mozzarella (shredded)Milchprodukte150 g
  • all-purpose flour (for dusting and binding)Vorräte100 g
  • vegetable oil (for frying)Vorräte750 ml

pro Portion

Nährwerte

231kcal

Kohlenhydrate
19 g
Eiweiß
10 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Kartoffelstampfer
  • Nudelholz
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Cook the plantains

    • Peel the ripe plantains and cut them into chunks.
    • Boil in salted water until very tender, about 15 min.
    • Drain well and mash into a smooth dough.
    Schritt 1
  2. Make the cheesy beef filling

    • Sauté the onion, garlic and bell pepper until soft.
    • Add the ground beef and brown it, breaking it up.
    • Stir in the tomato paste, cumin, paprika, salt and pepper, then fold in the mozzarella off the heat.
    Schritt 2
  3. Shape the empanadas

    • Let the plantain dough cool, then work in the flour until it holds together.
    • Flatten portions of dough into discs on a floured surface.
    • Spoon the beef filling in the centre, fold over and seal the edges.
    Schritt 3
  4. Fry the empanadas

    • Heat the oil to about 175 °C.
    • Fry the empanadas in batches until deep golden, about 3 min per side.
    • Drain on paper towels and serve warm.
    Schritt 4