Hauptgericht
Pollo Guisado
50 Min.Für 4Nutri-Score C€€
C
50 Min.
50 Min.Pollo Guisado
was Sie brauchen
Zutaten
chicken (cut into pieces)Fleisch1 kg
tomatoes (boiled)Obst & Gemüse5 Stücke
onion (piece, boiled)Obst & Gemüse1 Stück
garlic cloves (peeled, boiled)Obst & Gemüse2 Stücke
tomato bouillon (powdered)Vorräte10 g- chicken bouillon (powdered)Vorräte10 g
waterAndere360 ml- chipotle peppers (canned, with some adobo)Vorräte3 Stücke
- oil (for frying)Vorräte30 ml
salt (to taste)Gewürze3 g
pro Portion
Nährwerte
464kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 51 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Standmixer
Stielkasserolle
Schmorpfanne- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the vegetables
- Place the tomatoes, onion and garlic cloves in a saucepan with water.
- Boil until the tomatoes are soft and the onion is tender.
- Schritt 2
Blend the sauce
- Transfer the boiled tomatoes, onion and garlic to the blender.
- Add the tomato bouillon, chicken bouillon, water and chipotle peppers.
- Blend until completely smooth.
- Schritt 3
Brown the chicken
- Season the chicken pieces with salt.
- Heat the oil in a pan and brown the chicken on all sides.
- Schritt 4
Simmer the guisado
- Pour the blended sauce over the chicken.
- Cover and simmer gently, stirring occasionally, until the chicken is cooked through and the sauce thickens.
- Schritt 5
Serve
- Taste and adjust the salt.
- Serve hot with rice, tortillas or beans.