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Pollo Guisado Dominicano
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Pollo Guisado Dominicano

1 Std. 30 Min.Für 4Nutri-Score C€€
von @marcellamariau1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone-in, skin-on)Fleisch800 g
  • chicken drumsticksFleisch600 g
  • adobo seasoning (1 tbsp)Gewürze1 Stück
  • Dominican oregano (1 tbsp)Gewürze1 Stück
  • garlic powder (1 tbsp)Gewürze1 Stück
  • black pepper (1 tbsp)Gewürze1 Stück
  • sofrito (heaping spoonful)Frischeprodukte1 Stück
  • red bell pepper (cut as desired)Obst & Gemüse1 Stück
  • green bell pepper (cut as desired)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g
  • red onion (sliced)Obst & Gemüse1 Stück
  • tomato paste (2 tbsp)Vorräte2 Stücke
  • sugar (1 tbsp, for browning)Vorräte1 Stück
  • vegetable oil (for the caldero)Vorräte60 ml
  • waterAndere500 ml

pro Portion

Nährwerte

593kcal

Kohlenhydrate
11 g
Eiweiß
53 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Add the adobo, Dominican oregano, garlic powder, black pepper and sofrito to the chicken.
    • Add the bell peppers, cilantro and red onion.
    • Mix well and let marinate for at least 1 hour.
    Schritt 1

  2. Brown the meat

    • Heat the oil in a caldero.
    • Add the sugar and wait until it turns brown and dark.
    • Add the meat and let it sit for about 3 minutes to take on color.
    • Flip the pieces and let them brown for a few minutes without burning.
    Schritt 2

  3. Add the tomato paste

    • Add the tomato paste and let it soften.
    Schritt 3

  4. Add water and evaporate

    • Add a little water to the pan and let it evaporate.
    Schritt 4

  5. Simmer with the marinade

    • Add water to the bowl used for marinating the meat and pour it into the pan with the leftover veggies.
    • Bring to a simmer and cook on low.
    Schritt 5
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