Skip to content
Postpartum Beef Stew with Seaweed
Hauptgericht

Postpartum Beef Stew with Seaweed

2 Std. 30 Min.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • beef (cut into chunks, bone-in pieces welcome)Fleisch800 g
  • potatoes (peeled and cubed)Obst & Gemüse400 g
  • sweet potatoes (peeled and cubed)Obst & Gemüse300 g
  • carrots (peeled and sliced)Obst & Gemüse250 g
  • seaweed (dried, rehydrated)Obst & Gemüse20 g
  • beef brothVorräte1,5 Liter
  • onion (diced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

270kcal

Kohlenhydrate
16 g
Eiweiß
29 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Sear the beef

    • Heat the olive oil in a stockpot and brown the beef on all sides.
    • Add the onion and cook until softened.
    Schritt 1
  2. Build the broth

    • Pour in the beef broth and bring to a simmer.
    • Add the seaweed and let everything cook low and slow so the nutrients stay in the broth.
    Schritt 2
  3. Add the vegetables

    • Add the potatoes, sweet potatoes and carrots.
    • Season with salt and pepper and simmer until the vegetables are tender.
    Schritt 3
  4. Serve

    • Ladle the stew into jars and serve with bread so the meal is complete on its own.
    Schritt 4