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Poulet assaisonné pour meal prep
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Poulet assaisonné pour meal prep

25 Min.Für 4Nutri-Score B€€
von @elevatewithtre1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (boneless, skinless, cut into even pieces)Fleisch800 g
  • olive oilVorräte30 ml
  • paprikaGewürze6 g
  • garlic powderGewürze5 g
  • onion powderGewürze4 g
  • dried oreganoGewürze2 g
  • black pepper (ground)Gewürze2 g
  • saltGewürze6 g

pro Portion

Nährwerte

287kcal

Kohlenhydrate
2 g
Eiweiß
47 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Mix the seasoning

    • Combine the paprika, garlic powder, onion powder, oregano, black pepper and salt in a small bowl.
    Schritt 1

  2. Season the chicken

    • Pat the chicken breast dry with paper towel.
    • Drizzle with olive oil and rub the seasoning mix all over until evenly coated.
    Schritt 2

  3. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, turning halfway.
    Schritt 3

  4. Rest and portion

    • Let the chicken rest a few minutes, then slice and divide into meal prep containers.
    Schritt 4
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