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Pounded Yam and Egusi Soup
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Pounded Yam and Egusi Soup

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • egusi seeds (ground)Vorräte300 g
  • pounded yam flourVorräte400 g
  • beef (cut into chunks)Fleisch500 g
  • smoked fish (deboned and flaked)Fisch200 g
  • palm oilVorräte120 ml
  • onion (chopped)Obst & Gemüse1 Stück
  • scotch bonnet pepper (blended)Obst & Gemüse2 Stücke
  • spinach (chopped)Obst & Gemüse200 g
  • seasoning cubeVorräte2 Stücke
  • saltGewürze5 g
  • waterGetränke800 ml

pro Portion

Nährwerte

778kcal

Kohlenhydrate
85 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and cook the meat

    • Place the beef in a pot with the chopped onion, seasoning cubes, salt and some water.
    • Boil until the meat is tender, then reserve the meat and the stock.
    Schritt 1
  2. Prepare the egusi mixture

    • Mix the ground egusi seeds with a little water to form a thick paste.
    • Blend the scotch bonnet pepper and set aside.
    Schritt 2
  3. Fry the egusi

    • Heat the palm oil in a pan and add the egusi paste in small lumps.
    • Fry gently until the egusi is firm and golden.
    Schritt 3
  4. Simmer the soup

    • Add the reserved meat stock and the blended pepper to the pot.
    • Add the cooked beef and the flaked smoked fish, then simmer until the oil rises to the surface.
    Schritt 4
  5. Add the vegetables

    • Stir the chopped spinach into the soup.
    • Cook briefly and adjust the seasoning.
    Schritt 5
  6. Make the pounded yam

    • Bring water to a boil and gradually whisk in the pounded yam flour.
    • Turn and knead the dough until smooth and stretchy.
    Schritt 6
  7. Serve

    • Shape the pounded yam into balls and serve with the hot egusi soup.
    Schritt 7