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Protein Bagel Breakfast Sandwich
Frühstück

Protein Bagel Breakfast Sandwich

45 Min.Für 6Nutri-Score C€€
von @monetmcmichael1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • bread flour (plus extra for dusting)Getreide270 g
  • Greek yogurt (plain)Milchprodukte360 g
  • saltGewürze6 g
  • baking powderVorräte16 g
  • egg (beaten, for egg wash)Milchprodukte1 Stück
  • everything bagel seasoning (for the savory bagels)Gewürze5 g
  • cinnamon (for the sweet bagels)Gewürze3 g
  • eggs (for the sandwich filling)Milchprodukte2 Stücke
  • cottage cheese (mixed into the eggs)Milchprodukte60 g
  • American cheese sliceMilchprodukte2 Stücke
  • bacon (cooked)Fleisch4 Stücke
  • cream cheese (for the cinnamon bagel)Milchprodukte40 g

pro Portion

Nährwerte

299kcal

Kohlenhydrate
37 g
Eiweiß
18 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Bratpfanne
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 400°F (200°C) before you start, so you don't get impatient later.
    Schritt 1

  2. Mix the dry ingredients

    • In a bowl, combine the bread flour, baking powder and salt.
    • Mix the dry ingredients together first.
    Schritt 2

  3. Make the dough

    • Add the Greek yogurt to the dry ingredients.
    • Knead until the dough is not too sticky and not too dry.
    Schritt 3

  4. Shape the bagels

    • Divide the dough into 2 larger and 4 smaller pieces.
    • Puncture a small hole in each piece and shape it into a bagel.
    • No need to boil them.
    Schritt 4

  5. Season and add parchment

    • Season some bagels with everything bagel seasoning and add cinnamon to the sweet ones.
    • Roll up parchment paper and place it in the center of each bagel so it keeps a perfect hole while baking.
    Schritt 5

  6. Brush with egg wash and bake

    • Brush the bagels with egg wash so they get a nice crispy brown.
    • Bake at 400°F (200°C) for 30 minutes until golden.
    Schritt 6

  7. Cook the egg filling

    • Whisk the eggs with the cottage cheese.
    • Cook the eggs in a pan and melt the American cheese on top.
    • Cook the bacon.
    Schritt 7

  8. Assemble the sandwich

    • Slice a bagel and fill it with the cheesy eggs, bacon and cheese.
    • For the sweet version, spread cream cheese on the cinnamon bagel.
    • Serve and enjoy.
    Schritt 8
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