Skip to content
Menu
Protein Banana Bread
Backwaren

Protein Banana Bread

55 Min.Für 10Nutri-Score C€€
von @kennedygpowers1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

10 Personen
  • flourGetreide180 g
  • protein powderVorräte50 g
  • baking sodaVorräte5 g
  • baking powderVorräte3 g
  • saltGewürze4 g
  • cinnamon (ground)Gewürze1,5 g
  • ripe bananas (mashed)Obst & Gemüse360 g
  • protein yogurtMilchprodukte120 g
  • maple syrup (or honey)Vorräte120 ml
  • waterAndere80 ml
  • vanilla extractVorräte10 ml
  • chocolate chipsVorräte100 g

pro Portion

Nährwerte

160kcal

Kohlenhydrate
27 g
Eiweiß
6 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Kastenform
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 175 °C.
    • Grease a loaf pan.
    Schritt 1

  2. Mix the dry ingredients

    • In a bowl, whisk together the flour, protein powder, baking soda, baking powder, salt and cinnamon.
    Schritt 2

  3. Mix the wet ingredients

    • In another bowl, combine the mashed bananas, protein yogurt, maple syrup, water and vanilla extract.
    Schritt 3

  4. Combine the batter

    • Pour the wet mixture into the dry ingredients and stir until just combined.
    • Fold in the chocolate chips.
    Schritt 4

  5. Bake the bread

    • Pour the batter into the loaf pan and smooth the top.
    • Bake until a skewer inserted in the center comes out clean.
    Schritt 5

  6. Cool and slice

    • Let the banana bread cool in the pan before removing and slicing.
    Schritt 6
Mezze holen