Frühstück
Protein Berry Smoothie
5 Min.Für 1Nutri-Score B€€
B
5 Min.
5 Min.Protein Berry Smoothie
was Sie brauchen
Zutaten
frozen berries (frozen)Obst & Gemüse150 g
banana (frozen, peeled)Obst & Gemüse1 Stück
vanilla protein powder (plant-based)Vorräte30 g- creatineVorräte5 g
- colostrumVorräte3 g
- collagen powderVorräte10 g
vanilla Greek yogurtMilchprodukte100 g
almond butterNüsse & Samen15 g- date (pitted)Obst & Gemüse1 Stück
almond milkGetränke200 ml
pro Portion
Nährwerte
526kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 38 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Add the fruit and powders
- Add the frozen berries and banana to the blender.
- Add the vanilla protein powder, creatine, colostrum and collagen.
- Schritt 2
Add the remaining ingredients
- Add the Greek yogurt, almond butter and date.
- Pour in the almond milk.
- Schritt 3
Blend
- Blend until completely smooth.