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Protein-Packed Salmon Crispy Rice Salad
Hauptgericht

Protein-Packed Salmon Crispy Rice Salad

45 Min.Für 4Nutri-Score B€€€
von @chef_lec1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillets (skin removed if needed)Fisch2 Stücke
  • mini cucumbers (chopped)Obst & Gemüse250 g
  • avocados (diced)Obst & Gemüse2 Stücke
  • frozen edamame (cooked and cooled)Obst & Gemüse200 g
  • carrots (chopped)Obst & Gemüse100 g
  • white rice (cooked)Getreide300 g
  • chili oil (for the rice)Vorräte30 ml
  • nonfat plain Greek yogurtMilchprodukte60 g
  • light mayonnaiseVorräte15 ml
  • sriracha (adjust to taste)Vorräte10 ml
  • soy sauceVorräte5 ml
  • rice vinegarVorräte5 ml
  • honeyVorräte4 g
  • sesame oil (optional)Vorräte2 ml
  • water (to thin the dressing)Andere10 ml
  • salt (for the salmon)Gewürze3 g
  • black pepper (for the salmon)Gewürze1 g
  • garlic powder (for the salmon)Gewürze3 g
  • paprika (for the salmon)Gewürze3 g

pro Portion

Nährwerte

558kcal

Kohlenhydrate
65 g
Eiweiß
24 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Backblech
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt, pepper, garlic powder and paprika.
    Schritt 1

  2. Cook the salmon

    • Cook the salmon in a skillet or air fryer until cooked through.
    • Let cool slightly, then flake into bite-sized pieces.
    Schritt 2

  3. Make the crispy rice

    • Toss the cooked rice with chili oil.
    • Spread onto a baking sheet.
    • Air fry or bake until golden and crispy, stirring as needed.
    Schritt 3

  4. Prep the vegetables

    • Chop the mini cucumbers and carrots.
    • Dice the avocados.
    • Cook and cool the edamame.
    Schritt 4

  5. Whisk the dressing

    • Whisk together the Greek yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, honey and sesame oil until smooth.
    • Add water as needed to reach the desired consistency.
    Schritt 5

  6. Assemble the salad

    • Add the salmon and all the vegetables to a large bowl.
    • Drizzle with the creamy spicy mayo dressing and toss everything together.
    • Top with the chili oil crispy rice right before serving.
    Schritt 6
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