Frühstück
Protein Pancake Bowl
30 Min.Für 1Nutri-Score B€€
B
30 Min.
30 Min.Protein Pancake Bowl
rezept von
Nu 🥗 | Meal Prep + Cooking
@balancewithnu
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
eggAndere1 Stück
unflavoured yogurt (vanilla yogurt also works)Milchprodukte50 g
milk (almond milk or any milk)Milchprodukte70 ml
all-purpose flourGetreide35 g
vanilla protein powderAndere25 g
honey (about 1 tsp, more to taste)Vorräte5 ml
baking powder (about 1/2 tsp)Vorräte2 g
fruit (of your choice, for topping)Obst & Gemüse80 g
pro Portion
Nährwerte
382kcal
- Kohlenhydrate
- 40 g
- Eiweiß
- 33 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Auflaufform
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the batter
- Whisk the egg, yogurt, milk, honey and protein powder in a bowl.
- Add the flour and baking powder and whisk until smooth.
- Schritt 2
Bake the pancake bowl
- Pour the batter into an ovenproof bowl.
- Bake at 180 °C until set and golden.
- Schritt 3
Top and serve
- Top with fruit of your choice.
- Drizzle with more honey or maple syrup if you like.