Frühstück
Pumpkin Spice Overnight Oats
4 Std. 10 Min.Für 4Nutri-Score B€
B
4 Std. 10 Min.
4 Std. 10 Min.Pumpkin Spice Overnight Oats
was Sie brauchen
Zutaten
old fashioned oatsGetreide180 g
pumpkin pureeObst & Gemüse245 g
milk of choiceMilchprodukte480 ml
Greek yogurt (plain or vanilla)Milchprodukte245 g
maple syrup (or honey, optional)Vorräte30 ml
pumpkin pie spiceGewürze4 g
cinnamonGewürze5 g
vanilla extractVorräte10 ml
sea salt (pinch)Gewürze1 g- dark chocolate chips (optional)Vorräte40 g
pro Portion
Nährwerte
265kcal
- Kohlenhydrate
- 37 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the oats
- Combine the oats, pumpkin puree, milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, vanilla extract and sea salt in a bowl.
- Stir until evenly combined, then fold in the dark chocolate chips if using.
- Schritt 2
Chill overnight
- Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy.
- Schritt 3
Serve
- Top with extra pumpkin pie spice and/or cinnamon and enjoy.