Frühstück
Quick Bean & Yogurt Breakfast Tostada
5 Min.Für 1Nutri-Score B€
B
5 Min.
5 Min.Quick Bean & Yogurt Breakfast Tostada
rezept von
Sandra Scott 🌸
@iamsandrascott
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
flour tortilla tostada (crisp tostada shell)Backwaren1 Stück
sour creamMilchprodukte30 g
Greek yogurtMilchprodukte60 g- seasoned beans pouch (half a pouch, heated 60 seconds if desired)Vorräte130 g
- cheese (grated or crumbled)Milchprodukte20 g
pro Portion
Nährwerte
386kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 20 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Mikrowelle
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the base
- Place the tostada on a plate.
- Spread the sour cream and Greek yogurt over it.
- Schritt 2
Warm the beans
- Take half a pouch of seasoned beans and heat them in the microwave if you like.
- Schritt 3
Assemble and serve
- Spoon the beans over the yogurt base.
- Top with cheese and eat right away.