Hauptgericht
Quick Caprese Pesto Chicken Wrap
10 Min.Für 1Nutri-Score C€€
C
10 Min.
10 Min.Quick Caprese Pesto Chicken Wrap
rezept von
@recipeswith_jess
@recipeswith_jess
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cooked chicken breast (sliced)Fleisch120 g
large flour tortilla wrapBackwaren1 Stück
reduced fat mozzarella (sliced)Milchprodukte50 g- pestoVorräte30 g
tomato (small, sliced)Obst & Gemüse1 Stück
baby spinach (a handful)Obst & Gemüse30 g- olive oil spray (for the pan)Vorräte5 ml
pro Portion
Nährwerte
538kcal
- Kohlenhydrate
- 42 g
- Eiweiß
- 43 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Spread the pesto
- Lay the tortilla wrap flat on a board.
- Spread the pesto all over the middle of the wrap.
- Schritt 2
Fill the wrap
- Place the tomato slices in the middle of the top section of the wrap.
- Add the spinach to the bottom section.
- Top the spinach with the mozzarella and the tomato with the chicken.
- Schritt 3
Fold into a parcel
- Fold in from the sides, then fold upwards to close the wrap into a little parcel.
- Schritt 4
Pan fry until crispy
- Spray a pan with olive oil spray and heat over medium heat.
- Pan fry the wrap for a few minutes on each side until golden and crispy.
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