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Quick Chickpea Curry
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Quick Chickpea Curry

35 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • carrot (diced)Obst & Gemüse2 Stücke
  • potato (peeled and diced)Obst & Gemüse2 Stücke
  • curry powder (ground)Gewürze2 g
  • ground cuminGewürze3 g
  • ground corianderGewürze3 g
  • turmericGewürze2 g
  • coconut milk (canned)Vorräte400 ml
  • chickpeas (cooked, drained and rinsed)Vorräte400 g
  • mushrooms (sliced)Obst & Gemüse200 g
  • cinnamon (ground)Gewürze1 g
  • spinach (fresh)Obst & Gemüse100 g
  • olive oilVorräte15 ml
  • saltGewürze4 g
  • rice (for serving)Getreide240 g
  • lime (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

390kcal

Kohlenhydrate
53 g
Eiweiß
11 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a large pan over medium heat.
    • Sauté the onion, garlic and ginger until soft and fragrant.
    Schritt 1
  2. Add the vegetables

    • Add the carrots and potatoes and sauté for a few minutes.
    Schritt 2
  3. Add the spices

    • Stir in the curry powder, cumin, coriander, turmeric and salt and cook until fragrant.
    Schritt 3
  4. Simmer the curry

    • Pour in the coconut milk.
    • Add the chickpeas, mushrooms and cinnamon and stir well.
    • Simmer until the vegetables are tender.
    Schritt 4
  5. Wilt the spinach

    • Turn off the heat and add the spinach.
    • Stir until the spinach wilts.
    Schritt 5
  6. Serve

    • Serve the curry with rice and lime wedges.
    Schritt 6