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Quick Refried Bean Breakfast with Charred Tortilla
Frühstück

Quick Refried Bean Breakfast with Charred Tortilla

10 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • refried beans (canned, drained)Vorräte400 g
  • brothVorräte60 ml
  • tortillaBackwaren1 Stück
  • seasoning (salt, cumin, chili powder)Gewürze3 g
  • cheese (grated)Milchprodukte20 g
  • cilantro (chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

552kcal

Kohlenhydrate
78 g
Eiweiß
24 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Put the refried beans in a pan and add the broth so they don't dry out.
    • Season the beans and stir.
    Schritt 1
  2. Cook to the right consistency

    • Cook the beans, stirring, until thick and creamy.
    Schritt 2
  3. Char the tortilla

    • Place the tortilla directly on the flame.
    • Flip it repeatedly until it reaches the desired level of char.
    Schritt 3
  4. Serve

    • Spoon the beans onto the tortilla.
    • Top with the cheese and cilantro.
    Schritt 4