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Quick Skillet Beans with Onion, Garlic and Parmesan
Beilage

Quick Skillet Beans with Onion, Garlic and Parmesan

20 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • oilVorräte15 ml
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced, heaping amount)Obst & Gemüse4 Stücke
  • canned beans (not drained, with their liquid)Vorräte400 g
  • gourmet burger seasoning (or your favorite seasoning blend)Gewürze5 g
  • parmesan cheese (grated)Milchprodukte30 g

pro Portion

Nährwerte

284kcal

Kohlenhydrate
31 g
Eiweiß
13 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the oil in a frying pan over medium heat.
    • Add the diced onion and cook until softened.
    • Add the garlic and cook briefly until fragrant.
    Schritt 1
  2. Add the beans and simmer

    • Pour in the whole can of beans with its liquid.
    • Stir everything together and bring to a boil.
    • Season with the burger seasoning and stir.
    Schritt 2
  3. Finish with parmesan

    • Bring back to a boil, then take the pan off the heat.
    • Scatter the grated parmesan over the top and serve.
    Schritt 3