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Quinoa Fried Rice
20 Min.Für 2Nutri-Score B€
B
20 Min.
20 Min.Quinoa Fried Rice
rezept von
quickeasydelishrecipes🇨🇦
@quickeasydelishrecipes
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
cooked quinoa (cooked, cooled)Getreide185 g
light soy sauceVorräte15 ml
chili bean paste (optional, or chili sauce)Vorräte5 ml- sesame oilVorräte2,5 ml
shallot (chopped)Obst & Gemüse30 g
eggs (whisked)Milchprodukte2 Stücke
carrot (finely diced)Obst & Gemüse30 g
green peasObst & Gemüse35 g- cooking oilVorräte15 ml
salt (to taste)Gewürze2 g
white pepper (to taste)Gewürze1 g- green onion (chopped, white and green parts separated)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
334kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 13 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Wok
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Scramble the eggs
- Heat the wok over medium-high heat and scramble the eggs.
- Remove the eggs and set aside.
- Schritt 2
Sauté the aromatics
- Add cooking oil to the same wok with the shallot and the white part of the green onion.
- Stir for a minute.
- Schritt 3
Cook the carrot
- Add the chopped carrot and stir for 2 minutes.
- Schritt 4
Add quinoa and seasonings
- Add the cooked quinoa, sesame oil, light soy sauce and chili bean paste.
- Stir to combine.
- Schritt 5
Finish the fried rice
- Return the eggs and add the green peas.
- Stir until all the ingredients are fully incorporated.
- Adjust the seasoning with salt and white pepper.
- Add the rest of the chopped green onion and serve.