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Rainbow Bean Salad
Beilage

Rainbow Bean Salad

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • garbanzo beans (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • corn (canned or cooked kernels, drained)Obst & Gemüse200 g
  • red onion (finely diced)Obst & Gemüse100 g
  • sweet peppers (diced)Obst & Gemüse200 g
  • jalapeño (seeded and finely chopped)Obst & Gemüse1 Stück
  • purple cabbage (finely shredded)Obst & Gemüse150 g
  • cilantro (chopped)Obst & Gemüse20 g
  • lime juice (freshly squeezed)Obst & Gemüse60 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte60 ml
  • apple cider vinegarVorräte15 ml
  • rice vinegarVorräte15 ml
  • chili lime seasoningGewürze5 g
  • black pepper (freshly ground)Gewürze1 g
  • saltGewürze4 g

pro Portion

Nährwerte

163kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
5 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Drain and rinse the garbanzo beans and black beans in a colander.
    • Drain the corn.
    • Finely dice the red onion, dice the sweet peppers, seed and chop the jalapeño, shred the purple cabbage and chop the cilantro.
    Schritt 1
  2. Make the dressing

    • In a small bowl, whisk the lime juice, minced garlic, olive oil, apple cider vinegar and rice vinegar.
    • Season with chili lime seasoning, salt and pepper.
    Schritt 2
  3. Toss the salad

    • Add the beans, corn, onion, peppers, jalapeño and cabbage to a large bowl.
    • Pour over the dressing and toss until everything is well coated.
    • Fold in the cilantro and serve, or chill for later.
    Schritt 3