Getränk
Ramadan Date Shake
15 Min.Für 1Nutri-Score B€€
B
15 Min.
15 Min.Ramadan Date Shake
was Sie brauchen
Zutaten
Medjool dates (pitted)Obst & Gemüse3 Stücke
Hot water (for soaking)Getränke150 ml- Frozen banana (sliced)Obst & Gemüse1 Stück
Chia seedsNüsse & Samen10 g
Ground cinnamonGewürze2 g
Instant coffeeVorräte2 g- Almond butterNüsse & Samen20 g
Rolled oatsGetreide30 g
Milk (cold)Milchprodukte250 ml
Ice cubesAndere100 g
pro Portion
Nährwerte
632kcal
- Kohlenhydrate
- 105 g
- Eiweiß
- 17 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Soak the dates
- Place the pitted Medjool dates in a bowl and cover with hot water.
- Let them soak so they soften and blend smoothly.
- Schritt 2
Add the ingredients to the blender
- Add the soaked dates, frozen banana, chia seeds, cinnamon, coffee, almond butter, oats and milk to the blender.
- Schritt 3
Blend the shake
- Blend everything until the dates are completely broken down and the shake is smooth.
- Schritt 4
Adjust the texture
- Add ice cubes and blend again until as creamy as you like.
- Schritt 5
Serve
- Pour into a glass and enjoy.
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