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Raspberry & Chia Seed French Toast Roll Ups
Frühstück

Raspberry & Chia Seed French Toast Roll Ups

20 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • white bread (crusts removed, flattened)Backwaren4 Stücke
  • raspberries (lightly mashed)Obst & Gemüse60 g
  • chia seedsNüsse & Samen10 g
  • egg (beaten)Milchprodukte1 Stück
  • milkMilchprodukte60 ml
  • cinnamonGewürze1 g
  • butter (for frying)Milchprodukte10 g

pro Portion

Nährwerte

230kcal

Kohlenhydrate
31 g
Eiweiß
9 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Nudelholz

Schritt für Schritt

Zubereitung

  1. Prepare the raspberry filling

    • Mash the raspberries with a fork and stir in the chia seeds.
    • Let sit for a few minutes until slightly thickened.
    Schritt 1
  2. Flatten the bread

    • Remove the crusts from the bread slices.
    • Flatten each slice with a rolling pin.
    Schritt 2
  3. Fill and roll

    • Spread the raspberry and chia mixture over the bread slices.
    • Roll each slice up tightly.
    Schritt 3
  4. Make the egg wash

    • Whisk the egg with the milk and cinnamon in a bowl.
    Schritt 4
  5. Cook the roll ups

    • Melt the butter in a frying pan over medium heat.
    • Dip each roll up in the egg wash, then place in the pan.
    • Cook, turning, until golden on all sides.
    Schritt 5
  6. Serve

    • Let cool slightly, then cut into pieces suitable for your little one.
    Schritt 6