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Red Beans and Rice
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Red Beans and Rice

3 Std.Für 6Nutri-Score C€
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was Sie brauchen

Zutaten

6 Personen
  • dried red beans (rinsed and soaked 1–2 hours)Vorräte450 g
  • andouille sausage (chopped into small pieces)Fleisch300 g
  • butter (for sautéing)Milchprodukte30 g
  • bell pepper (chopped)Obst & Gemüse1 Stück
  • onion (chopped)Obst & Gemüse1 Stück
  • white wine (to deglaze the pan)Getränke60 ml
  • flour (to thicken the beans)Vorräte15 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • Tony's seasoningGewürze8 g
  • smoked pork (smoked meat, chopped)Fleisch300 g
  • chicken brothVorräte1,9 Liter
  • bay leavesGewürze2 Stücke
  • cooked rice (for serving)Getreide600 g
  • parsley (chopped, for garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

501kcal

Kohlenhydrate
57 g
Eiweiß
29 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Wash and soak the red beans

    • Rinse the red beans thoroughly under cold water.
    • Let them soak for about 1 to 2 hours before cooking.
    Schritt 1
  2. Brown the sausage

    • Chop the andouille sausage into small pieces and place them in a pan.
    • Add the butter and sauté the sausage.
    • Sprinkle in a little extra seasoning before adding the vegetables.
    Schritt 2
  3. Add the vegetables and deglaze

    • Add the chopped bell pepper and onion and cook until softened.
    • Pour in the white wine to deglaze the pan and add extra flavor.
    Schritt 3
  4. Thicken and season

    • Stir in the flour to thicken the dish instead of mashing the beans.
    • Season with garlic powder, onion powder and Tony's seasoning, then mix well.
    Schritt 4
  5. Add smoked meat, beans and broth

    • Add the smoked pork (or smoked turkey) and the soaked beans.
    • Pour in the chicken broth and add the bay leaves.
    Schritt 5
  6. Simmer until thick

    • Bring to a low to medium simmer.
    • Cook for a couple of hours, stirring gradually every 30 minutes, until the beans start to thicken.
    Schritt 6
  7. Plate and serve

    • Spoon the red beans over rice.
    • Finish with a little chopped parsley and serve with cornbread.
    Schritt 7