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Red Beans and Rice with Jalapeño Cornbread
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Red Beans and Rice with Jalapeño Cornbread

3 Std. 30 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • dried red beans (soaked overnight and drained)Vorräte500 g
  • smoked sausage (sliced)Fleisch400 g
  • salt pork (diced)Fleisch150 g
  • smoked turkey necksFleisch2 Stücke
  • onion (diced)Obst & Gemüse2 Stücke
  • celery (diced)Obst & Gemüse3 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • hot sauceVorräte30 ml
  • cayenne pepperGewürze3 g
  • green onions (sliced)Obst & Gemüse3 Stücke
  • parsley (chopped)Obst & Gemüse15 g
  • long grain riceGetreide400 g
  • cornmealGetreide250 g
  • eggMilchprodukte2 Stücke
  • buttermilkMilchprodukte300 ml
  • corn kernels (fresh or canned, drained)Obst & Gemüse150 g
  • jalapeño (fresh, chopped)Obst & Gemüse2 Stücke
  • honeyVorräte30 ml
  • baking powderVorräte10 g
  • saltGewürze8 g
  • vegetable oilVorräte60 ml

pro Portion

Nährwerte

459kcal

Kohlenhydrate
60 g
Eiweiß
18 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Auflaufform
  • Backofen
  • Kartoffelstampfer
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Brown the sausage and pork

    • Heat a little oil in a heavy pot and add the sliced smoked sausage.
    • Let the sausage brown and release its smoke flavor, then add the diced salt pork.
    • Add the diced onion and cook until the onions are browning down.
    Schritt 1
  2. Build the base

    • Add the celery and bell pepper to the pot with the garlic.
    • Stir in the smoked turkey necks and smother everything down.
    • Keep stirring so all the flavors get incorporated.
    Schritt 2
  3. Add the beans and water

    • Add the soaked, drained red beans to the pot.
    • Cover the beans with water, adding more as they cook down.
    • Stir and bring the pot to a rolling boil.
    Schritt 3
  4. Season and simmer

    • Season with hot sauce, cayenne pepper and salt.
    • Stir well, cover and let the beans simmer until tender, adding water as needed.
    • Keep the pot at a gentle bubble so the beans cook down into a gravy.
    Schritt 4
  5. Mash the beans for creaminess

    • When the beans start getting soft, smash some of them against the sides of the pot.
    • Take your time and avoid smashing the sausage.
    • Stir so the mashed beans soak up the gravy.
    Schritt 5
  6. Make the jalapeño cornbread batter

    • In a bowl, whisk the egg with the buttermilk.
    • Stir in the cornmeal, baking powder and salt.
    • Fold in the corn kernels, chopped jalapeños, honey and a little oil.
    Schritt 6
  7. Bake the cornbread

    • Pour the batter into a greased baking dish.
    • Bake at 230 °C until golden and set.
    Schritt 7
  8. Cook the rice

    • Cook the rice in salted water until tender.
    • Fluff and keep warm.
    Schritt 8
  9. Finish and serve

    • Stir the sliced green onions and chopped parsley into the beans.
    • Spoon the creamy red beans over the rice.
    • Serve with a wedge of warm jalapeño cornbread.
    Schritt 9