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Red Lentil Fritters
Hauptgericht

Red Lentil Fritters

45 Min.Für 15Nutri-Score B€
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was Sie brauchen

Zutaten

15 Personen
  • red lentils (rinsed and cooked)Vorräte200 g
  • golden potatoes (small, shredded)Obst & Gemüse3 Stücke
  • green bell pepper (diced)Obst & Gemüse60 g
  • red bell pepper (diced)Obst & Gemüse60 g
  • carrots (grated)Obst & Gemüse60 g
  • red onion (medium, diced)Obst & Gemüse0,5 Stücke
  • flour (plus extra as needed)Vorräte60 g
  • cornstarchVorräte10 g
  • pink saltGewürze3 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • orange pepper seasoningGewürze3 g
  • smoked paprikaGewürze3 g
  • Creole seasoningGewürze5 g
  • black pepperGewürze2 g
  • cayenne pepperGewürze1 g
  • olive oil (for the skillet)Vorräte30 ml

pro Portion

Nährwerte

74kcal

Kohlenhydrate
12 g
Eiweiß
2 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the red lentils

    • Rinse the red lentils and cook them until soft.
    • Set aside, keeping about half a cup for the fritter mix.
    Schritt 1
  2. Prepare the vegetables

    • Shred the golden potatoes.
    • Dice the green and red bell peppers and the red onion.
    • Grate the carrots.
    Schritt 2
  3. Make the fritter batter

    • Combine the cooked lentils, shredded potatoes, peppers, carrots and red onion in a bowl.
    • Add the flour and cornstarch and mix well, adding more flour if needed.
    • Season with pink salt, garlic powder, onion powder, orange pepper seasoning, smoked paprika, Creole seasoning, black pepper and cayenne, then mix again.
    Schritt 3
  4. Shape the patties

    • Form the mixture into small round patties.
    Schritt 4
  5. Fry the fritters

    • Heat a skillet over medium heat and coat the bottom with olive oil.
    • Cook the patties in batches of four until browned on each side, about four minutes per side.
    • Flip, press down lightly and transfer to a plate; repeat with the remaining batter.
    Schritt 5