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Red Lentil Patties
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Red Lentil Patties

45 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • red lentils (rinsed and drained)Vorräte200 g
  • vegetable brothVorräte400 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • carrot (finely grated)Obst & Gemüse1 Stück
  • oat flourGetreide60 g
  • ground cuminGewürze1 g
  • smoked paprikaGewürze2 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze1 g
  • olive oil (for frying)Vorräte30 ml

pro Portion

Nährwerte

232kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Bratpfanne
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Cook the lentils

    • Rinse the red lentils and put them in a saucepan with the vegetable broth.
    • Bring to a boil, then simmer until the lentils are soft and the liquid is absorbed.
    Schritt 1
  2. Sauté the aromatics

    • Heat a little olive oil in a pan and sauté the onion until translucent.
    • Add the garlic and grated carrot and cook briefly until fragrant.
    Schritt 2
  3. Make the patty mixture

    • Mash the cooked lentils with a potato masher until creamy but still slightly chunky.
    • Stir in the sautéed vegetables, oat flour, cumin, smoked paprika, salt and pepper.
    • Mix well and let the mixture rest so it firms up.
    Schritt 3
  4. Shape the patties

    • With damp hands, form the mixture into equal patties.
    Schritt 4
  5. Fry the patties

    • Heat olive oil in a frying pan over medium heat.
    • Fry the patties on each side until golden brown and crisp.
    Schritt 5
  6. Serve

    • Serve the patties warm, in burgers or with a dip such as guacamole.
    Schritt 6