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Red Lentil & Quinoa Flatbread (Gluten-Free Tortilla)
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Red Lentil & Quinoa Flatbread (Gluten-Free Tortilla)

40 Min.Für 7Nutri-Score A€
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was Sie brauchen

Zutaten

7 Personen
  • red lentils (rinsed, soaked overnight with the quinoa (preferably in the fridge))Vorräte90 g
  • quinoa (rinsed, soaked overnight with the lentils (preferably in the fridge))Getreide100 g
  • waterAndere360 ml
  • saltGewürze3 g
  • coconut oil (for lightly brushing the pan)Vorräte10 g

pro Portion

Nährwerte

108kcal

Kohlenhydrate
19 g
Eiweiß
5 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Seiher
  • Bratpfanne
  • Backpinsel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soak the lentils and quinoa

    • Rinse the red lentils and quinoa under cold water.
    • Place them in a bowl, cover with plenty of water and soak overnight, preferably in the fridge.
    Schritt 1
  2. Drain and blend the batter

    • Strain the soaked lentils and quinoa very well in a colander.
    • Transfer them to a blender with the water and salt.
    • Blend until completely smooth, then let the batter rest a few minutes.
    Schritt 2
  3. Cook the flatbreads

    • Lightly brush a frying pan with coconut oil and heat over medium heat.
    • Pour a ladle of batter into the pan and spread it into a thin round.
    • Cook until the edges set and the base is golden, then flip and cook the other side.
    Schritt 3
  4. Repeat and serve

    • Cook the remaining batter the same way, brushing the pan lightly as needed.
    • Stack the flatbreads and use them as wraps or tortillas.
    Schritt 4