Beilage
Refried Pinto Beans (Frijoles Refritos)
2 Std.Für 8Nutri-Score B€
B
2 Std.
2 Std.Refried Pinto Beans (Frijoles Refritos)
was Sie brauchen
Zutaten
pinto beans (washed)Vorräte450 g
onion (a quarter for cooking, a piece for the pan)Obst & Gemüse1 Stück
bay leavesGewürze2 Stücke
garlic cloves (peeled)Obst & Gemüse2 Stücke
saltGewürze15 g- garlic saltGewürze3 g
waterAndere2,4 Liter- lard (or oil, for frying)Andere30 g
pro Portion
Nährwerte
230kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 12 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Kochtopf
Bratpfanne- Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the beans
- Add the water to a pot with the onion and garlic cloves.
- Add the washed pinto beans and the bay leaves.
- Bring to a boil, then simmer on low until the beans are semi-soft.
- Schritt 2
Season the beans
- Add the salt and garlic salt, adjusting to taste.
- Keep cooking on a low flame until the beans are fully cooked and tender.
- Schritt 3
Fry the beans
- Heat the lard in a pan over medium-high heat with a piece of onion to gauge the heat and add flavor.
- Add the desired amount of beans with some of their broth, not all of it.
- Smash with a bean smasher until you reach the desired consistency.
- Schritt 4
Adjust and serve
- If the beans look dry, stir in a little more broth, as they will set as they cool.
- Serve as is or with your favorite sides.