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Restaurant-Quality Chicken Manchurian
Hauptgericht

Restaurant-Quality Chicken Manchurian

40 Min.Für 4Nutri-Score C€€
von @foodfusionpk1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken (cut into small bite-sized pieces)Fleisch500 g
  • egg (beaten)Milchprodukte1 Stück
  • black pepper powder (ground)Gewürze1 g
  • pink saltGewürze3 g
  • crushed red chiliGewürze3 g
  • corn flour (for the chicken coating)Vorräte60 g
  • oil (for frying)Vorräte500 ml
  • green bell pepper (cut into cubes)Obst & Gemüse1 Stück
  • red bell pepper (cut into cubes)Obst & Gemüse1 Stück
  • onion (cut into cubes)Obst & Gemüse1 Stück
  • carrot (sliced)Obst & Gemüse1 Stück
  • garlic (chopped)Obst & Gemüse4 Stücke
  • ginger (chopped)Obst & Gemüse1 Stück
  • ketchupVorräte60 ml
  • soy sauceVorräte30 ml
  • vinegarVorräte15 ml
  • chicken stockVorräte200 ml
  • sugarVorräte10 g
  • sesame seedsNüsse & Samen5 g
  • corn flour (mixed with water for the slurry)Vorräte15 g
  • spring onion (chopped, for garnish)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

336kcal

Kohlenhydrate
20 g
Eiweiß
30 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Wok
  • Rührschüssel
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Marinate and coat the chicken

    • Cut the chicken into small bite-sized pieces so it cooks quickly.
    • Add egg, black pepper powder, pink salt, crushed red chili and corn flour.
    • Mix well until the chicken is evenly coated.
    Schritt 1

  2. Fry the chicken

    • Heat oil in a pan on the stovetop.
    • Add the coated chicken and do not touch it until a crust forms on top.
    • Fry for 3 to 4 minutes until golden and crispy, then remove.
    Schritt 2

  3. Stir-fry the vegetables

    • Heat oil in a wok.
    • Add green bell pepper, red bell pepper, onion and carrot.
    • Stir-fry briefly — do not overcook the vegetables.
    • Remove the vegetables and set aside.
    Schritt 3

  4. Make the Manchurian sauce

    • In the same wok, add chopped garlic and chopped ginger.
    • Fry until fragrant.
    • Add ketchup, soy sauce and vinegar.
    • Pour in the chicken stock and bring to a boil.
    • Add sugar and mix well.
    • Add the corn flour and water mixture and cook until the sauce reaches the desired thickness.
    Schritt 4

  5. Combine and finish

    • Add the fried chicken and the vegetables back into the sauce.
    • Gently toss so everything is well coated.
    • Garnish with spring onions and green onions.
    • Serve hot.
    Schritt 5
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