Beilage
Restaurant-Style Garlic Broccoli
20 Min.Für 3Nutri-Score B€
B
20 Min.
20 Min.Restaurant-Style Garlic Broccoli
was Sie brauchen
Zutaten
broccoli (cut into thin slices)Obst & Gemüse500 g
garlic (crushed (about 1 tbsp))Obst & Gemüse15 g
onion (sliced)Obst & Gemüse1 Stück
salt (a pinch)Gewürze1 g
white pepper (a pinch)Gewürze1 g
sugar (a pinch)Vorräte1 g
oyster sauce (2 tablespoons)Vorräte30 ml- Chinese cooking wine (a splash)Vorräte15 ml
dark soy sauce (half a tablespoon)Vorräte8 ml- light soy sauce (half a tablespoon)Vorräte8 ml
- vegetable broth (about half a cup)Vorräte120 ml
- cornstarch (mixed with a little water)Vorräte10 g
- toasted sesame oil (a drizzle)Vorräte5 ml
- vegetable oil (for the wok)Vorräte15 ml
pro Portion
Nährwerte
147kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 5 g
- Fett
- 7 g
Schritt für Schritt
Zubereitung
- Schritt 1
Prep the broccoli
- Cut the broccoli into nice thin slices.
- Schritt 2
Aromatics
- Heat a little oil in the wok.
- Add a tablespoon of crushed garlic and cook for about 10 seconds.
- Add in a sliced onion.
- Schritt 3
Stir-fry the broccoli
- Add the broccoli to the wok.
- Toss it around for a few minutes.
- Schritt 4
Season and add sauces
- Add a pinch of salt, a pinch of white pepper and a pinch of sugar to balance the flavour.
- Add two tablespoons of oyster sauce.
- Add a splash of Chinese cooking wine.
- Add a tablespoon of dark and light soy.
- Give it a good stir.
- Schritt 5
Add broth and thicken
- Add about half a cup of veggie broth.
- Bring it to a boil.
- Add cornstarch slowly, until it gets nice and thick and bubbly.
- Schritt 6
Finish
- Finish with some toasted sesame oil.
- Serve hot.