Skip to content
Roasted Bean Salad
Beilage

Roasted Bean Salad

35 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • canned beans (drained and rinsed)Vorräte800 g
  • olive oilVorräte45 ml
  • smoked paprikaGewürze5 g
  • garlic powderGewürze3 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze1 g
  • red onion (finely sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • feta (crumbled)Milchprodukte100 g

pro Portion

Nährwerte

223kcal

Kohlenhydrate
24 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Schritt 1
  2. Season the beans

    • Pat the drained beans dry and spread them on a baking tray.
    • Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt and pepper.
    • Toss to coat evenly.
    Schritt 2
  3. Roast the beans

    • Roast until golden and slightly crispy, shaking the tray halfway through.
    Schritt 3
  4. Prepare the salad base

    • In a mixing bowl, combine the sliced red onion, halved cherry tomatoes, diced cucumber and chopped parsley.
    Schritt 4
  5. Assemble and dress

    • Add the warm roasted beans to the bowl.
    • Squeeze over the lemon juice and drizzle with a little olive oil.
    • Top with crumbled feta and toss gently before serving.
    Schritt 5