Vorspeise
Roasted Beet Hummus
1 Std.Für 6Nutri-Score B€
B
1 Std.
1 Std.Roasted Beet Hummus
rezept von
Seeking Good Eats
@seekinggoodeats
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
beet (peeled and cut into chunks)Obst & Gemüse2 Stücke
olive oil (divided)Vorräte60 ml
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 g
chickpeas (cooked, drained and rinsed)Vorräte400 g- tahiniVorräte60 g
- lemon juice (freshly squeezed)Obst & Gemüse30 ml
garlic (peeled)Obst & Gemüse2 Stücke
cumin (ground)Gewürze3 g
water (as needed)Andere60 ml
pro Portion
Nährwerte
130kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 4 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Backofen
Backblech
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the beets
- Toss the beet chunks with olive oil, salt and pepper in a bowl.
- Schritt 2
Roast the beets
- Spread the beets on a baking tray and roast in the oven until caramelized and tender.
- Schritt 3
Cool the beets
- Let the roasted beets cool completely before blending.
- Schritt 4
Blend the hummus
- Add the beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin and water to a blender.
- Blend until smooth and creamy, adding more water if needed.
- Schritt 5
Adjust and serve
- Adjust the seasoning to taste.
- Serve with crackers or vegetables for dipping.