Skip to content
Roasted Brussels Sprouts, Lentils & Feta Bake
Hauptgericht

Roasted Brussels Sprouts, Lentils & Feta Bake

40 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • Brussels sprouts (trimmed and halved)Obst & Gemüse400 g
  • Green or brown lentils (tin) (drained)Vorräte400 g
  • Lemon (zested and juiced)Obst & Gemüse1 Stück
  • Fresh dill (chopped)Obst & Gemüse10 g
  • Feta (one block)Milchprodukte200 g
  • Olive oil (for drizzling)Vorräte20 ml
  • Water (dash)Andere30 ml
  • Salt (to taste)Gewürze2 g
  • Black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

456kcal

Kohlenhydrate
39 g
Eiweiß
21 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C (fan).
    Schritt 1
  2. Roast the sprouts and lentils

    • Add the halved sprouts and drained lentils to a roasting dish.
    • Drizzle with olive oil and a dash of water, then season with salt and pepper.
    • Roast until the sprouts are golden and the lentils slightly crisp around the edges.
    Schritt 2
  3. Add the lemon and dill

    • Remove the dish from the oven.
    • Mix through the lemon zest, half the lemon juice and the chopped dill.
    Schritt 3
  4. Bake with the feta

    • Nestle the feta block in the middle of the dish.
    • Drizzle over the remaining lemon juice and a little olive oil.
    • Return to the oven until the feta is soft and starting to brown on top.
    Schritt 4
  5. Serve

    • Serve immediately on its own or with fish cakes or tofu.
    Schritt 5