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Roasted Butternut Squash Soup with Coconut
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Roasted Butternut Squash Soup with Coconut

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • butternut squash (halved, seeds removed, scored in a criss-cross)Obst & Gemüse1 Stück
  • garlic (whole head, top removed)Obst & Gemüse1 Stück
  • olive oil (for roasting and frying)Vorräte45 ml
  • saltGewürze5 g
  • red onions (chopped)Obst & Gemüse2 Stücke
  • ginger (peeled and grated)Obst & Gemüse10 g
  • red chilli (chopped)Obst & Gemüse1 Stück
  • ground corianderGewürze5 g
  • cumin seedsGewürze5 g
  • ground cinnamonGewürze2,5 g
  • vegetable stockVorräte500 ml
  • coconut milk (1 tin)Vorräte400 ml
  • pumpkin seeds (toasted)Nüsse & Samen30 g
  • chives (chopped)Obst & Gemüse10 g
  • crispy onionsVorräte30 g
  • chilli oilVorräte15 ml
  • crème fraîcheMilchprodukte60 g

pro Portion

Nährwerte

289kcal

Kohlenhydrate
24 g
Eiweiß
5 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Stielkasserolle
  • Standmixer
  • Backblech

Schritt für Schritt

Zubereitung

  1. Roast the squash and garlic

    • Halve the butternut squash, remove the seeds and score the flesh in a criss-cross pattern.
    • Drizzle with olive oil and season with salt.
    • Cut the top off the head of garlic and drizzle with olive oil.
    • Roast the squash and garlic at 200 °C until tender.
    Schritt 1
  2. Soften the aromatics

    • Heat olive oil in a large saucepan.
    • Add the onions, ginger and chilli with a pinch of salt and cook until softened.
    Schritt 2
  3. Toast the spices

    • Add the ground coriander, cumin seeds and ground cinnamon.
    • Cook out the spices, stirring.
    Schritt 3
  4. Build the broth

    • Pour in the vegetable stock and reduce by a third.
    • Add the coconut milk.
    Schritt 4
  5. Blend the soup

    • Scoop the roasted squash flesh and squeeze out the roasted garlic into a blender.
    • Pour in the broth mixture.
    • Blend until smooth, leaving the steam to escape so no pressure builds up.
    Schritt 5
  6. Serve

    • Ladle the soup into bowls.
    • Top with toasted pumpkin seeds, chopped chives, crispy onions, chilli oil and crème fraîche.
    Schritt 6