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Roasted Chickpeas
Snack

Roasted Chickpeas

35 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte480 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • sea salt (plus more to taste)Gewürze5 g

pro Portion

Nährwerte

223kcal

Kohlenhydrate
27 g
Eiweiß
10 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Seiher
  • Backofen

Schritt für Schritt

Zubereitung

  1. Rinse the chickpeas

    • Drain the canned chickpeas in a colander.
    • Rinse well under cold water and drain thoroughly.
    Schritt 1
  2. Season the chickpeas

    • Toss the chickpeas in a bowl with the olive oil, minced garlic and sea salt until evenly coated.
    Schritt 2
  3. Spread on the tray

    • Spread the chickpeas in a single layer on a parchment-lined baking tray.
    Schritt 3
  4. Roast until golden and crispy

    • Bake at 200 °C, stirring halfway through, until golden and crispy.
    Schritt 4
  5. Finish and serve

    • Sprinkle with more sea salt to taste.
    • Eat straight off the tray or add to salads, bowls, pasta or soups.
    Schritt 5