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Roasted Eggplant Taco Filling
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Roasted Eggplant Taco Filling

55 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • eggplant (whole, roasted then peeled)Obst & Gemüse2 Stücke
  • cumin (ground)Gewürze4 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • saltGewürze5 g
  • chilli (ground)Gewürze3 g
  • paprikaGewürze4 g
  • barbecue sauceVorräte45 ml

pro Portion

Nährwerte

54kcal

Kohlenhydrate
11 g
Eiweiß
2 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the eggplants

    • Place the whole eggplants on a baking tray.
    • Roast in the oven until completely soft and the skin is charred.
    Schritt 1
  2. Peel and tear

    • Let the eggplants cool slightly, then peel off the skin.
    • Tear the flesh apart with your hands into meaty strands.
    Schritt 2
  3. Season the eggplant

    • Add the cumin, garlic, salt, chilli and paprika to the torn eggplant.
    • Toss everything together until evenly coated.
    Schritt 3
  4. Roast again

    • Spread the seasoned eggplant back on the tray.
    • Return to the oven until browned and fragrant.
    Schritt 4
  5. Add the barbecue sauce

    • Add the barbecue sauce to the roasted eggplant.
    • Combine well and use as a taco filling.
    Schritt 5