Vorspeise
Roasted Feta with Vegetables and Chickpeas
55 Min.Für 4Nutri-Score C€€
C
55 Min.
55 Min.Roasted Feta with Vegetables and Chickpeas
was Sie brauchen
Zutaten
feta (one brick)Milchprodukte200 g
lemon (sliced)Obst & Gemüse1 Stück
red onion (large wedge cut)Obst & Gemüse1 Stück
bell pepper (cut into bite-size pieces)Obst & Gemüse1 Stück- green onion (smashed)Obst & Gemüse3 Stücke
- artichoke hearts (smashed)Obst & Gemüse150 g
- cherry tomatoes (whole)Obst & Gemüse200 g
garlic (whole cloves)Obst & Gemüse5 Stücke
rosemary (sprigs)Gewürze2 Stücke
chickpeas (cooked, drained)Vorräte120 g
olive oil (good quality, for drizzling)Vorräte60 ml
saltGewürze4 g
black pepper (freshly ground)Gewürze2 g- pita bread (warm, or naan, for serving)Backwaren4 Stücke
pro Portion
Nährwerte
273kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 10 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Auflaufform
Backofen
fork
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Slice the lemon.
- Cut a large wedge of the red onion.
- Cut the bell pepper into bite-size pieces.
- Smash the green onion and the artichoke hearts.
- Schritt 2
Assemble in the dish
- Place the feta brick in a 9x9 roasting dish.
- Add the tomatoes, green onion, artichokes and bell pepper.
- Tuck in the red onion and lemon slices, then add the whole garlic cloves, rosemary and chickpeas.
- Drizzle generously with olive oil and season generously with salt and pepper.
- Schritt 3
Roast
- Bake at 200 °C for 45 minutes, until the vegetables are tender and the feta is soft.
- Schritt 4
Mash and serve
- Remove from the oven and let cool slightly.
- Smash the feta with a fork and mix all the flavors together.
- Scoop onto warm pita or naan and serve.