Hauptgericht
Roasted Parmesan Cabbage with Creamy Butter Beans
40 Min.Für 3Nutri-Score B€€
B
40 Min.
40 Min.Roasted Parmesan Cabbage with Creamy Butter Beans
was Sie brauchen
Zutaten
cabbage (cut into wedges)Obst & Gemüse0,5 Stücke
extra virgin olive oil (divided)Vorräte60 ml
Parmesan (grated, plus extra for serving)Milchprodukte60 g
garlic (minced)Obst & Gemüse3 Stücke
fresh thyme (leaves picked, divided)Obst & Gemüse4 g
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze2 g
carrot (finely diced)Obst & Gemüse1 Stück
shallot (finely diced)Obst & Gemüse2 Stücke
butter beans (canned, drained)Vorräte250 g
butterMilchprodukte15 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
pro Portion
Nährwerte
309kcal
- Kohlenhydrate
- 21 g
- Eiweiß
- 10 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the cabbage
- Cut the cabbage into wedges and lay them on a baking tray.
- Schritt 2
Make the Parmesan coating
- In a bowl, mix the olive oil, grated Parmesan, garlic, thyme, salt and pepper.
- Spoon the mixture all over the cabbage wedges, pushing some down between the leaves.
- Schritt 3
Roast the cabbage
- Roast at 185 °C for about 25 minutes, until tender and golden.
- Schritt 4
Sauté the vegetables
- Finely dice the carrot and shallots.
- Sauté them in a drizzle of olive oil with fresh thyme until softened.
- Schritt 5
Cook the butter beans
- Add the drained butter beans and the butter.
- Cook everything together until creamy and warmed through.
- Finish with lemon juice, salt and pepper.
- Schritt 6
Serve
- Spoon the beans into a bowl, top with the roasted Parmesan cabbage and finish with extra Parmesan.