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Roasted Red Pepper Soup
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Roasted Red Pepper Soup

1 Std. 5 Min.Für 7Nutri-Score A€€
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was Sie brauchen

Zutaten

7 Personen
  • onion (roughly chopped)Obst & Gemüse2 Stücke
  • carrot (roughly chopped)Obst & Gemüse2 Stücke
  • red pepper (cored and deseeded)Obst & Gemüse4 Stücke
  • cherry tomatoes (whole)Obst & Gemüse300 g
  • butter beans (canned, drained)Vorräte400 g
  • garlic (whole head, or garlic paste from a tube)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze8 g
  • black pepper (to taste)Gewürze1 g
  • cayenne pepper (optional)Gewürze1 g
  • dried oreganoGewürze3 g
  • paprikaGewürze7 g
  • bay leavesGewürze2 Stücke
  • fresh thyme (small bunch)Obst & Gemüse10 g
  • fresh rosemary (a few sprigs)Obst & Gemüse8 g
  • olive oilVorräte120 ml
  • chicken or vegetable broth (one carton)Vorräte950 ml
  • heavy cream or coconut milk (for garnish)Milchprodukte60 ml
  • parmesan cheese (grated, for garnish)Milchprodukte40 g
  • red pepper flakes (for garnish)Gewürze2 g
  • chives (chopped, for garnish)Obst & Gemüse10 g
  • crusty bread (for dipping)Backwaren300 g

pro Portion

Nährwerte

272kcal

Kohlenhydrate
19 g
Eiweiß
6 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Set the oven to 350 °F (180 °C).
    Schritt 1
  2. Prepare the vegetables

    • Roughly chop the onions and carrots.
    • Core and deseed the red peppers.
    • Add the onions, carrots, red peppers, cherry tomatoes, butter beans and garlic to a large casserole dish or shallow roasting pan.
    • Season with salt, pepper, cayenne, oregano and paprika, then add the bay leaves, thyme and rosemary.
    Schritt 2
  3. Coat with olive oil

    • Pour the olive oil over everything and toss so all the vegetables are well coated.
    Schritt 3
  4. Roast

    • Bake until char starts to develop around the edges of the peppers.
    Schritt 4
  5. Rest

    • Remove from the oven and let sit for a few minutes.
    Schritt 5
  6. Blend the soup

    • Transfer the roasted vegetables to a heat-safe blender, removing the rosemary, thyme and bay leaves.
    • Pour in the roasting juices and the broth.
    • Blend until smooth and creamy, checking the seasoning and adding more salt and pepper if needed.
    Schritt 6
  7. Serve

    • Pour the soup into a serving bowl.
    • Garnish with parmesan, red pepper flakes, chives, fresh thyme, a drizzle of olive oil and a swirl of cream.
    • Serve with crusty bread for dipping.
    Schritt 7