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Roasted Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt
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Roasted Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt

1 Std. 15 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • sweet potato (large, whole, unpeeled)Obst & Gemüse1 Stück
  • canned chickpeas (drained and patted dry)Vorräte240 g
  • olive oil (divided)Vorräte45 ml
  • kosher salt (divided)Gewürze4 g
  • black pepper (freshly ground, divided)Gewürze1 g
  • full-fat Greek yogurt (cold)Milchprodukte150 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • fresh dill (roughly chopped or snipped)Obst & Gemüse5 g
  • garlic (clove, grated)Obst & Gemüse1 Stück

pro Portion

Nährwerte

908kcal

Kohlenhydrate
95 g
Eiweiß
24 g
Fett
48 g
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was Sie verwenden

Utensilien

  • Backofen
  • Rührschüssel
  • Reibe
  • Schneebesen
  • Backblech

Schritt für Schritt

Zubereitung

  1. Roast the sweet potato

    • Preheat the oven to 220 °C (425 °F).
    • Place the whole sweet potato on a baking tray and roast for 30 minutes, then keep roasting for another 30 minutes until tender.
    Schritt 1
  2. Dry and season the chickpeas

    • Drain the chickpeas and let them sit in a bowl for 30 minutes so they dry out.
    • Pat them with paper towel, then drizzle with olive oil and season with kosher salt and pepper.
    Schritt 2
  3. Roast the chickpeas

    • Spread the chickpeas on a tray and roast alongside the sweet potato for 20 minutes until crispy.
    Schritt 3
  4. Make the lemon dill yogurt

    • Spoon the Greek yogurt into a bowl.
    • Add the lemon zest, lemon juice, dill, olive oil and grated garlic.
    • Season with salt and pepper and whisk until smooth but still slightly thick; chill until serving.
    Schritt 4
  5. Assemble the plate

    • Place the roasted sweet potato in the center of a plate and split it open, flattening the flesh slightly.
    • Spoon the cold yogurt spread generously over the potato.
    • Top with the crispy chickpeas and serve immediately.
    Schritt 5