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Salade de haricots dense (dense bean salad)
Beilage

Salade de haricots dense (dense bean salad)

25 Min.Für 6Nutri-Score A€€
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was Sie brauchen

Zutaten

6 Personen
  • great northern beans (canned, rinsed and drained)Vorräte400 g
  • kidney beans (canned, rinsed and drained)Vorräte400 g
  • black beans (canned, rinsed and drained)Vorräte400 g
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • corn (drained)Vorräte200 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse0,5 Stücke
  • feta (crumbled)Milchprodukte100 g
  • cilantro (chopped)Obst & Gemüse15 g
  • olive oilVorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • garlic powderGewürze3 g
  • honeyVorräte15 ml
  • paprikaGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

278kcal

Kohlenhydrate
35 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Place the great northern beans, kidney beans, black beans and chickpeas in a colander.
    • Rinse well under cold water and drain thoroughly.
    Schritt 1
  2. Chop the vegetables

    • Dice the cucumber and the red and orange bell peppers.
    • Finely dice the red onion and chop the cilantro.
    Schritt 2
  3. Combine the salad

    • Transfer the drained beans to a large mixing bowl.
    • Add the corn, cucumber, bell peppers, red onion, feta and cilantro.
    • Toss everything together until evenly mixed.
    Schritt 3
  4. Make the vinaigrette

    • Whisk the olive oil, lemon juice, garlic powder, honey, paprika, salt and pepper until emulsified.
    • Taste and adjust the seasoning.
    Schritt 4
  5. Dress and serve

    • Pour the vinaigrette over the salad and toss to coat.
    • Serve right away, or dress individual portions to keep the salad from getting soggy.
    Schritt 5