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Salmon and Pea Fish Cakes with Mixed Salad
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Salmon and Pea Fish Cakes with Mixed Salad
rezept von
lawrencetiktok90
@lawrencetiktok90
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
salmon (cooked, flaked)Fisch400 g
peas (cooked)Obst & Gemüse200 g
potato (peeled, boiled and mashed)Obst & Gemüse500 g
mozzarella (grated or torn)Milchprodukte125 g
tomatoes (sliced)Obst & Gemüse200 g
cucumber (sliced)Obst & Gemüse150 g
pickled onions (drained)Vorräte60 g
beetroot (cooked, sliced)Obst & Gemüse150 g
olive oil (for frying and dressing)Vorräte30 ml
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
319kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 25 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Bratpfanne
Kartoffelstampfer- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the potatoes and peas
- Boil the peeled potatoes in salted water until tender.
- Cook the peas until just tender, then drain.
- Schritt 2
Make the fish cake mix
- Mash the potatoes and mix with the flaked salmon, peas and mozzarella.
- Season with salt and pepper and shape into fish cakes.
- Schritt 3
Fry the fish cakes
- Heat a little olive oil in a frying pan.
- Fry the fish cakes until golden on both sides and hot through.
- Schritt 4
Prepare the mixed salad
- Arrange the sliced tomatoes, cucumber, pickled onions and beetroot in a bowl.
- Drizzle with olive oil and season lightly.
- Schritt 5
Serve
- Serve the warm salmon and pea fish cakes with the mixed salad.