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Salmon Rice Bowl with Jammy Egg
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Salmon Rice Bowl with Jammy Egg

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillets (cut into 4 pieces)Fisch600 g
  • instant rice (cooked according to package)Getreide300 g
  • eggs (boiled 6-7 minutes, then ice bath)Andere4 Stücke
  • teriyaki sauceVorräte60 ml
  • seaweed (crumbled or shredded)Vorräte10 g
  • yum yum sauceVorräte60 ml
  • avocado (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

564kcal

Kohlenhydrate
63 g
Eiweiß
36 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Boil the jammy eggs

    • Bring a saucepan of water to a boil.
    • Lower the eggs in one by one, very gently.
    • Cook 6 to 7 minutes depending on how runny you want them, then transfer to an ice bath.
    Schritt 1
  2. Cook the rice

    • Prepare the instant rice according to the package directions.
    Schritt 2
  3. Cook the salmon

    • Preheat the air fryer.
    • Place the salmon pieces in the air fryer and cook until done.
    Schritt 3
  4. Assemble the bowls

    • Add the rice to the bowls.
    • Top with the salmon, halved jammy eggs and sliced avocado.
    • Drizzle with teriyaki sauce and yum yum sauce, then sprinkle with seaweed.
    Schritt 4