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Salmon & Rice Dinner
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Salmon & Rice Dinner

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon filletsFisch300 g
  • white riceGetreide150 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

510kcal

Kohlenhydrate
58 g
Eiweiß
34 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice under cold water.
    • Simmer the rice in salted water until tender and fluffy.
    Schritt 1
  2. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt and pepper.
    Schritt 2
  3. Pan-sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the salmon skin-side down until golden and cooked through, flipping once.
    Schritt 3
  4. Serve

    • Flake or slice the salmon and serve over the warm rice.
    Schritt 4