Hauptgericht
Salmon Teriyaki Bowl
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.Salmon Teriyaki Bowl
was Sie brauchen
Zutaten
salmon fillet (cut into cubes)Fisch300 g
soy sauceVorräte60 ml
honeyVorräte20 g
rice vinegarVorräte15 ml
garlic (minced)Obst & Gemüse2 Stücke
ginger (grated)Obst & Gemüse10 g- sesame oilVorräte10 ml
rice (rinsed)Getreide150 g
cucumber (sliced)Obst & Gemüse1 Stück
avocado (sliced)Obst & Gemüse1 Stück
edamame (cooked)Obst & Gemüse100 g
spring onion (sliced)Obst & Gemüse2 Stücke
sesame seedsNüsse & Samen10 g
pro Portion
Nährwerte
643kcal
- Kohlenhydrate
- 73 g
- Eiweiß
- 38 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the rice
- Rinse the rice and cook it in salted water until tender.
- Drain and keep warm.
- Schritt 2
Make the teriyaki sauce
- Mix the soy sauce, honey, rice vinegar, garlic, ginger and sesame oil in a bowl.
- Schritt 3
Sear the salmon
- Heat a pan and sear the salmon cubes on all sides until golden.
- Pour in the teriyaki sauce and let it glaze the salmon.
- Schritt 4
Assemble the bowls
- Divide the rice between bowls.
- Top with the glazed salmon, cucumber, avocado and edamame.
- Sprinkle with spring onion and sesame seeds and serve.
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